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Managing goals and expectations in the New Year

New year, new me, the yearly mantra of those aspiring to overhaul their entire lives as quickly as possible and emerge from their Christmas ...

Marriage Preparation Course

What is our course?The Marriage Preparation Course we provide is both research-based and immensely practical. It is developed by our expert ...

Gottman Method: Couples Therapy

WHAT IS GOTTMAN THERAPYAbout the approachThe Gottman Method is a structured form of couples therapy. It is an approach which is based ...

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Isolation

50 ways to do self care the right way during lockdown

Do we really have to be our best selves during a pandemic?: How to manage productivity anxiety during the COVID-19 pandemic

Tips - mental health while working from home

Impact of Social Isolation

Anxiety

Hypochondria during the COVID-19 pandemic

How to manage Coronavirus anxiety?

Food and mental health: What you eat impacts how you feel so lets get experimenting

Rethinking anxiety to our advantage

Depression

How to mentally cope with the loss of a job during the COVID-19 pandemic

How to be productive on a bad mental health day

Depression and your relationship

Asking for help

Relationship Issues

5 ways to be kind to yourself this Valentine's day (whether you're single or in a relationship).

Tips on how to recognise and deal with a toxic person

How to NOT live up to other's expectations

Parenting adults

Counselling

Steps we can take to improve mental health

5 scientifically-tested ways to boost your winter wellbeing

What type of psychotherapy is right for you?

Counselling for students

Personality Disorder

How to be more empathetic in an increasingly narcissistic world

How to combat negative patterns

Addiction

Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)

Letting go of controlling behaviours

Alcohol and your mental health

Sex addiction, symptoms, cause, effects

Trauma

The truth about trauma

The path to healing after sexual abuse

Children and Adolescent

Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood

Separation anxiety

Raising Children with Different Parenting Approaches

Dealing with infertility issues at Christmas

Anger

7 ways to deal with anger & frustration during COVID-19 pandemic

Managing your anger

Bereavement

Loss of a partner: When half of you is gone

Loss of a child: How can a parent move forward?

Loss of a parent: Adults grieving and coping

Losing a loved one: A child’s perspective

Chronic Illness

Dealing with a family illness

Communication Issues

Assertiveness workshop

The road to a more assertive you

Eating Disorder

Eating Disorders

Healing a toxic relationship with food

How to talk to a loved one with an eating disorder

Understanding Eating Disorders

Post natal depression

Maternal mental health talk in Limerick

Stress

Sleeping Problems - tips for people who find it hard to sleep

Dealing with exam stress

Strong enough to carry Santa’s sack

Managing stress at Christmas

LGBTQI+

Sexual orientation

Panic Attack

OCD

Understanding OCD: It doesn't just mean you're a neat freak.

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