In order to have the best counselling or therapy experience, there are a number of things for you to consider before booking a couples session:
● Ensure you are both committed to therapy
● Find a counsellor who suits you both
● It’s important to free up time to prioritise your sessions, so make sure that your schedules are clear. and you can prioritise your session
● In advance of starting your sessions, discuss your shared goals for therapy with your partner. It is very important that you are both aligned as to what you want to achieve.

If you are attending a face to face session, in order to get the maximum benefit from the session, please make sure that you are both on time.

If you are attending an online session, it is necessary for the couple to attend from the same device, so please make sure you are both visible on the screen.