This website uses cookies to allow us to see how the site is used. The cookies cannot identify you. If you continue to use this site we will assume that you are happy with this. If you want to use the sites without cookies or would like to know more, you can do that here

Home / Advice / Depression / Depression – a non-medical view of an existential affect

Depression – a non-medical view of an existential affect

By: Kevin Sludds

Updated: 13 July 2021

Depression – a non-medical view of an existential affect

Depression – a non-medical view of an existential affect

When considering the experience of depression there are, as with anxiety, two chief forms – object directed and objectless. The first occurs when, for instance, a person is jilted and retreats to his room, loses his appetite, stops communicating with his friends, feels lousy and doesn’t see the point in anything. In other words, to a new and disturbing reality he acts quite normally. Nevertheless, it should be stated clearly, as with any form of depression, if and when these feelings persist and the person is struggling to function it is vital to seek professional help.

The second is far less coherently understood and is known as ‘objectless depression.’ This is when a person has all of the common traits associated with depression, yet there is no discernible reason for it. It has often been called ‘existential depression,’ and is exhibited through a sense of world-weariness which envelopes the individual. This profound effect influences all aspects of how we see ourselves and others, and points to a deep rooted sense of meaninglessness about life as a whole and our place in it.

We must, however, be cautious not to presume this invasive mood is always wholly negative. Such a form of depression can be a magnet which draws a person towards questioning their life more deeply. And when we ‘question,’ we quest-ion two words which literally mean ‘ongoing search.’ The word ‘existential’ also offers us a hint that something more constructive may be happening. It means to stand out, so this existential mood is really a way of allowing us to stand out from all of our everyday activities, all of the humdrum things we think and say and do, to reach a point of asking Who am I? and What am I doing here?

Considered in this way, objectless depression has the potential to have an insightful dimension to it, offering us a means of exploring ourselves in a unique way and providing us with a perspective unattainable to tweets or chats, texts or emojis. Unfortunately, it is so often misunderstood and so over-medicalised, so pathologised we have come to believe it to be a disease which must be diagnosed and then treated. As a consequence, its latent capacity to act as a guide to our quest-ion-ing selves is lost.

What’s baffling about the medicalised version of objectless depression is that when another person exhibits all of the self-same behaviours as our lovelorn example above but calls it ‘grief,’ we would never imagine him being labelled ‘mentally ill.’ In fact, he would rightly receive sympathy and support, a listening ear and care. Yet, when we find the world a sometimes perplexing, contradictory and difficult place to be we are too often fast tracked onto prescription antidepressants, medical interventions and social alienation.

None of this of course is to suggest that the experience of objectless depression is not real, it most certainly is, but defining it as a disease is both disempowering to the client and dangerous. The hazard emerges that at the point when he or she most needs to feel the metaphorical embrace of others, they are labelled ‘sick,’ ‘abnormal’ or ‘afflicted.’ They are pushed further to the margins, as their affective response is taken as evidence of just how unwell they really are, and not as a greater quest-ion-ing of life. Objectless depression, which has the potential to open a door to our deeper selves becomes merely a disquieting and debilitating disorder.


Deigh, John. (1994). Cognitivism in the Theory of Emotions. Ethics vol. 104, no.4. 

Goldie, Peter. (2000). The Emotions: A Philosophical Exploration. Oxford: Clarendon Press. 

Griffiths, Paul E. (1997). What Emotions Really Are. Chicago: The University of Chicago Press.

Lyons, William. (1980). Emotion. Cambridge University Press.

Sludds, Kevin. (2009). Emotions - Their Cognitive Base & Ontological Importance. Peter Lang, Oxford.


Michelle Fitzgerald Counsellor Location: Online

Approach: Humanistic & Integrative Psychotherapy , Psychodynamic Therapy , Internal Family Systems

Works with: Individual Session

Specialities: Work Issues, Work/Life balance , Suicidal Ideation / Self Harm , Anger , Addiction , Bereavement / Loss , Depression , Domestic Violence / Abuse , Eating Disorder / Body Image , Isolation / Loneliness , Obsessive Compulsive Disorder , Personal Development , Personality disorder , Relationship issues , Self Care , Self-Esteem , Sexuality (LGBT) , Stress , Trauma , Anxiety

Next avaialble appointment: 14:00 28 September 2022

Ann Maher Psychotherapist Location: Online

Approach: Cognitive Behavioural Therapy (CBT) , Humanistic & Integrative Psychotherapy , Mindfulness , Person-Centred Therapy

Works with: Individual Session

Specialities: Isolation / Loneliness , Fertility , Bereavement / Loss , Anxiety , Self-Esteem , Stress , Trauma

Next avaialble appointment: 11:00 28 September 2022

Michael Boylan Psychotherapist Location: Dublin 8

Approach: Cognitive Behavioural Therapy (CBT) , Gestalt Therapy , Person-Centred Therapy , Psychoanalytic Therapy

Works with: Individual Session

Specialities: Work Issues, Work/Life balance , Suicidal Ideation / Self Harm , Stress , Relationship issues , Personal Development , Domestic Violence / Abuse , Depression , Addiction , Anger , Anxiety , Trauma , Bereavement / Loss

Next avaialble appointment: 15:00 28 September 2022


Get The Support You Need
From One Of Our Counselors





Relationship Issues


Personality Disorder



Children and Adolescent



Chronic Illness

Communication Issues

Eating Disorder

Post natal depression



Panic Attack



Parental support