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Advice

Isolation articles

Isolation is anxiety induced from loneliness and/or being alone.

Tips - mental health while working from home

For some of us, working from home is second nature, but for others, it will be an entirely new concept. Here are some tips to help make the ...

Impact of Social Isolation

Social isolation affects our internal sense of self in a number of ways.  First of all, it has bearing on our self esteem. W ...

The experience of loneliness at Christmas

In the run up to Christmas and well into the New Year many people experience loneliness.   The type of loneliness I a ...

Happy Gut, Happy You

In a world plagued by constant diet fads and new foods deemed “unhealthy” by the latest Facebook campaign, it can be difficult to kn ...

How to be happier in the workplace

You may love your job, think your colleagues are ace and your boss is the best. Even with all of these things, your job can have it ...

The power of listening

According to the Mental Health Matters Report (2016), there has been a 41% increase in the number of college students seeking c ...

MyMind Video Series: Emma Doyle

Next up in the MyMind video series, we have Cork-based therapist Emma Doyle. Emma talks about integrative psychotherapy and how this ...

Learning From loneliness

We all have solitary moments and most of the time that’s okay. Some people even thrive in isolated conditions, however, it starts to ...


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