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Isolation articles
Isolation is anxiety induced from loneliness and/or being alone.
How to Manage Loneliness during the Pandemic
01 Apr 2021
How to Manage Loneliness during the Pandemic Agapi Kapeloni, BA, MA, MSc, MIACP It has been over a ...
50 ways to do self care the right way during lockdown
11 May 2020
Let's face it- lockdown hasn’t been the kindest to most people. For many, anxiety is high and you may have slipped out of your old healthy r ...
16 Apr 2020
You may have been seeing a lot of content on social media currently talking about the importance of being productive during social iso ...
Tips - mental health while working from home
16 Mar 2020
For some of us, working from home is second nature, but for others, it will be an entirely new concept. Here are some tips to help make the ...
31 Jul 2019
Social isolation affects our internal sense of self in a number of ways. First of all, it has bearing on our self-esteem. W ...
The experience of loneliness at Christmas
20 Dec 2018
In the run-up to Christmas and well into the New Year many people experience loneliness. The type of loneliness I a ...
19 Jul 2018
In a world plagued by constant diet fads and new foods deemed “unhealthy” by the latest Facebook campaign, it can be difficult to kn ...
03 Jul 2018
A break-up. Death. A bad grade. Breaking something expensive or timeless. A computer crashing. Burning your breakfast when you ...
How to be happier in the workplace
02 Feb 2018
You may love your job, think your colleagues are ace and your boss is the best. Even with all of these things, your job can have it ...
02 May 2017
According to the Mental Health Matters Report (2016), there has been a 41% increase in the number of college students seeking c ...
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News
Isolation
Anxiety
Depression
Relationship Issues
Counselling
Personality Disorder
Addiction
Trauma
Children and Adolescent
Anger
Bereavement
Chronic Illness
Communication Issues
Eating Disorder
Post natal depression
Stress
LGBTQI+
Panic Attack
OCD
Resilience
Parental support