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Advice

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Depression – a non-medical view of an existential affect

13 Jul 2021

Depression – a non-medical view of an existential affectWhen considering the experience of depression there are, as with anxiety, two chief ...

MyMind webinar: Exploring personality, trauma and pathways to maturity

01 Jul 2021

To access the video recording of the event please visit MyMind's YouTube channel here.Each one of us has our own unique personality —  ...

Life After Covid-19 – finding a sense of normality

01 Jul 2021

Covid-19 has been an unparalleled time in world history. For many when thinking about life after Covid, they talk about finding ‘the new nor ...

How to spark your sexual intimacy

28 May 2021

 Covid-19 – How to spark your sexual intimacyIn March 2020, the World Health Organisation declared a worldwide pandemic which brought a ...

The legacy of trauma and difficult experiences and how therapy might help

10 May 2021

The legacy of trauma and difficult experiences and how therapy might helpOne of the prevailing myths in our Western society is that if we j ...

How to Manage Loneliness during the Pandemic

01 Apr 2021

How to Manage Loneliness during the Pandemic    Agapi Kapeloni, BA, MA, MSc, MIACP   It has been over a ...

A guide to counselling for young people

22 Feb 2021

Introduction There are some differences in counselling for younger people in the range of around 14-25 years of age compared with old ...

Self-Care: Good sleep as part of mental health recovery

09 Feb 2021

Self-Care: Good sleep as part of mental health recoveryBy Peter Walsh The benefits of good sleep We all know that good sleep is b ...

The Importance of Gratitude

19 Jan 2021

The Importance of Gratitude“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or hopeless yo ...

Why is acceptance important for our mental health?

16 Dec 2020

Why is acceptance important for our mental health?By Vincent RyanWhen someone is struggling with painful thoughts and feelings the most na ...


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