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14 Oct 2024
In today’s world, many of us as men are often expected to maintain a façade of strength and emotional stoicism. These societal pressures can ...
Navigating Infertility: Understanding, Support, and Counselling
16 May 2024
Infertility is a complex and emotionally taxing journey that affects millions worldwide, with one in six individuals experiencing it during ...
Finding Balance: Exploring Boundaries, Assertiveness, and Self-Esteem
03 May 2024
When considering the exploration of self-esteem, healthy boundaries, and assertiveness, it is important to delve into the essence of boundar ...
Building Healthy Relationships: Recognising Red Flags and Seeking Support
16 Feb 2024
Relationships exist on a spectrum, from healthy to abusive. What started off as a healthy relationship, can become unhealthy. Similarly, unh ...
Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms
06 Feb 2024
In the world of therapy, it is important for both therapists and clients to understand why we should take things slow. This article is all a ...
Navigating the Winter Blues: A Guide to Overcoming Seasonal Affective Disorder (SAD) in Ireland
22 Jan 2024
With January settled in, the morning frost blankets the grass, temperatures plummet below zero, and daylight hours remain reduced. Many peop ...
22 Dec 2023
Normal is an everyday term we use. For most of us, it has a reasonably clear meaning; the opposite of abnormal, the way it should be, what’s ...
Navigating Relationship Dynamics: Strategies for Growth and Repair (Part 2)
11 Dec 2023
In part 1, we explored the conflict part of relationship dynamics in which we examined the drama triangle and ego states and ...
Navigating Relationship Dynamics: Understanding Conflict (Part 1)
07 Dec 2023
Relationships, of all kinds, are an important part of being human. They are places where we can get our needs met and feel connected to ...
Building Your Personalised Self-Care Toolkit for Tough Days
13 Nov 2023
Looking after ourselves can be easier when we feel good. When the motivation and enthusiasm, and zest for life are there self-care becomes ...
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