This website uses cookies to allow us to see how the site is used. The cookies cannot identify you. If you continue to use this site we will assume that you are happy with this. If you want to use the sites without cookies or would like to know more, you can do that here

Advice

All posts

The Importance of Gratitude

19 Jan 2021

The Importance of Gratitude“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or hopeless yo ...

Why is acceptance important for our mental health?

16 Dec 2020

Why is acceptance important for our mental health?By Vincent RyanWhen someone is struggling with painful thoughts and feelings the most na ...

How to access support networks in your community

26 Nov 2020

How to a ...

Psychotherapy for older people - it’s never too late to start seeing a therapist

05 Nov 2020

Psychotherapy for older people - it’s never too late to start seeing a therapist. What is psychotherapy and how will it help me?

19 Oct 2020

What is psychotherapy and how will it help me?Starting psychotherapy may seem like a big step.  Meeting a stranger to talk about deeply ...

Covid-19 – Help and Support through Free Online Counselling

01 Oct 2020

The Covid-19 pandemic has wreaked havoc on mental health, but the impact of the pandemic and lockdown vary. For some people, the lock ...

Couples counselling facilitates a safe space for mutual support and dealing with challenges

17 Sep 2020

Relationships are hard work. It takes time, effort and tools to build and maintain a healthy and loving partnership, but despite our best ...

How do I know that therapy will help me?

31 Aug 2020

How do I know that therapy will help me?For so many of us, there are times when life becomes overwhelming. The usual stresses and strains of ...

I’m confused! What’s the difference between psychotherapy and counselling

21 Aug 2020

"I’m confused! What’s the difference between psych ...

Preparing for my first online therapy session

07 Aug 2020

Preparing for my first online therapy session By Daiva KaminskaiteMany aspects of our professional and personal lives have moved to ...


Search

Get The Support You Need
From One Of Our Counselors


News

Isolation

Anxiety

Depression

Relationship Issues

Counselling

Personality Disorder

Addiction

Trauma

Children and Adolescent

Anger

Bereavement

Chronic Illness

Communication Issues

Eating Disorder

Post natal depression

Stress

LGBTQI+

Panic Attack

OCD

Resilience

Parental support