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Advice

Post natal depression articles

Post natal depression

Post natal depression is a sometimes severe depression or anxiety caused by the stresses of having a new baby and having to live up to the expectations of becoming a new parent.

Maternal mental health talk in Limerick

11 Jun 2018

A free maternal mental health talk will be hosted by MyMind and two other charities in Dooradoyle Library in Limerick this Thursday, ...

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Self-Care: Good sleep as part of mental health recovery

Why is acceptance important for our mental health?

How to access support networks in your community

Psychotherapy for older people - it’s never too late to start seeing a therapist

Isolation

How to Manage Loneliness during the Pandemic

50 ways to do self care the right way during lockdown

Do we really have to be our best selves during a pandemic?: How to manage productivity anxiety during the COVID-19 pandemic

Tips - mental health while working from home

Anxiety

Building Your Personalised Self-Care Toolkit for Tough Days

Take on Less and Do More

The Importance of Gratitude

Depression

Navigating the Winter Blues: A Guide to Overcoming Seasonal Affective Disorder (SAD) in Ireland

Not your average ‘’Winter Blues’’: Coping with Seasonal Affective Disorder

MyMind Webinar: Demystifying Mental Health in an Unequal World

Depression – a non-medical view of an existential affect

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Building Healthy Relationships: Recognising Red Flags and Seeking Support

Navigating Relationship Dynamics: Strategies for Growth and Repair (Part 2)

Navigating Relationship Dynamics: Understanding Conflict (Part 1)

The Self Revealed by Love

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A guide to counselling for young people

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I’m confused! What’s the difference between psychotherapy and counselling

Preparing for my first online therapy session

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How to be more empathetic in an increasingly narcissistic world

How to combat negative patterns

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Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)

Letting go of controlling behaviours

Alcohol and your mental health

Sex addiction, symptoms, cause, effects

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Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms

MyMind webinar: The impact of trauma and distress on our daily functioning

MyMind webinar: Exploring personality, trauma and pathways to maturity

The legacy of trauma and difficult experiences and how therapy might help

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Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood

Separation anxiety

Raising Children with Different Parenting Approaches

Dealing with infertility issues at Christmas

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7 ways to deal with anger & frustration during COVID-19 pandemic

Managing your anger

Bereavement

Loss of a partner: When half of you is gone

Loss of a child: How can a parent move forward?

Loss of a parent: Adults grieving and coping

Losing a loved one: A child’s perspective

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Dealing with a family illness

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What is Normal? Understanding the Complexities of Statistical and Social Definitions in Human Behaviour

Assertiveness workshop

The road to a more assertive you

Eating Disorder

Eating Disorders

Healing a toxic relationship with food

How to talk to a loved one with an eating disorder

Understanding Eating Disorders

Post natal depression

Maternal mental health talk in Limerick

Stress

Life After Covid-19 – finding a sense of normality

Navigating the new normal

Sleeping Problems - tips for people who find it hard to sleep

Dealing with exam stress

LGBTQI+

Sexual orientation

Panic Attack

Getting a grip on panic attacks

OCD

Understanding OCD: It doesn't just mean you're a neat freak.

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Somatic Psychotherapy and Mindfulness Meditation

6 ways to stay positive during the COVID-19 outbreak

Top tips to build and strengthen mental resilience

Parental support

Parental support during the COVID-19 pandemic

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