Anxiety articles

Building Your Personalised Self-Care Toolkit for Tough Days

13 Nov 2023

Looking after ourselves can be easier when we feel good. When the motivation and enthusiasm, and zest for life are there self-care becomes ...

Comfort Zone

12 Jul 2023

A comfort zone can be defined as a psychological state in which things from the environment are close and familiar to a person and under the ...

Take on Less and Do More

10 Aug 2021

Take on Less and Do MoreA contradictory idea, right? How could one take on less and be doing more at the same time? In this article we’ ...

The Importance of Gratitude

19 Jan 2021

The Importance of Gratitude“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or hopeless yo ...

What is psychotherapy and how will it help me?

19 Oct 2020

What is psychotherapy and how will it help me?Starting psychotherapy may seem like a big step.  Meeting a stranger to talk about deeply ...

Lost holidays and restful break

17 Jun 2020

There’s no doubt about it, these months since COVID-19 restrictions began in Ireland have been challenging for us all, no matter what our ci ...

Hypochondria during the COVID-19 pandemic

06 May 2020

If anyone has ever suffered with hypochondria, they'll be familiar with the constant nagging feeling that something in our body has turned a ...

Coping with things out of your control

25 Mar 2020

Life is one big vast series of events that just keeps coming at us, year after year. Some of the events such as deciding what course to take ...

How to manage Coronavirus anxiety?

18 Mar 2020

Practical advice for those who struggleAs Coronavirus continues to spread, with it comes the spread of anxiety and worry. We are constantly ...

Food and mental health: What you eat impacts how you feel so lets get experimenting

25 Apr 2019

We don’t all like the same foods, in the same vein we don’t all respond well or poorly to the same foods so how do we know what ce ...