This website uses cookies to allow us to see how the site is used. The cookies cannot identify you. If you continue to use this site we will assume that you are happy with this. If you want to use the sites without cookies or would like to know more, you can do that here


Anxiety articles


Anxiety is stress, nervousness and worry caused by intrusive thoughts which can be very distressing.

Take on Less and Do More

10 Aug 2021

Take on Less and Do MoreA contradictory idea, right? How could one take on less and be doing more at the same time? In this article we’ ...

The Importance of Gratitude

19 Jan 2021

The Importance of Gratitude“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or hopeless yo ...

What is psychotherapy and how will it help me?

19 Oct 2020

What is psychotherapy and how will it help me?Starting psychotherapy may seem like a big step.  Meeting a stranger to talk about deeply ...

Lost holidays and restful break

17 Jun 2020

There’s no doubt about it, these months since COVID-19 restrictions began in Ireland have been challenging for us all, no matter what our ci ...

Hypochondria during the COVID-19 pandemic

06 May 2020

If anyone has ever suffered with hypochondria, they'll be familiar with the constant nagging feeling that something in our body has turned a ...

Coping with things out of your control

25 Mar 2020

Life is one big vast series of events that just keeps coming at us, year after year. Some of the events such as deciding what course to take ...

How to manage Coronavirus anxiety?

18 Mar 2020

Practical advice for those who struggleAs Coronavirus continues to spread, with it comes the spread of anxiety and worry. We are constantly ...

Food and mental health: What you eat impacts how you feel so lets get experimenting

25 Apr 2019

We don’t all like the same foods, in the same vein we don’t all respond well or poorly to the same foods so how do we know what ce ...

Rethinking anxiety to our advantage

20 Mar 2019

Worry and stress have become socially acceptable code words for anxiety.  Anxiety is rooted in our fear response. How we pro ...

New year, so what?

02 Jan 2019

It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to b ...


Get The Support You Need
From One Of Our Counselors





Relationship Issues


Personality Disorder



Children and Adolescent



Chronic Illness

Communication Issues

Eating Disorder

Post natal depression



Panic Attack



Parental support