Advice
Anxiety articles

Anxiety is stress, nervousness and worry caused by intrusive thoughts which can be very distressing.
19 Jan 2021
The Importance of Gratitude“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or hopeless yo ...
What is psychotherapy and how will it help me?
19 Oct 2020
What is psychotherapy and how will it help me?Starting psychotherapy may seem like a big step. Meeting a stranger to talk about deeply ...
Lost holidays and restful break
17 Jun 2020
There’s no doubt about it, these months since COVID-19 restrictions began in Ireland have been challenging for us all, no matter what our ci ...
Hypochondria during the COVID-19 pandemic
06 May 2020
If anyone has ever suffered with hypochondria, they'll be familiar with the constant nagging feeling that something in our body has turned a ...
Coping with things out of your control
25 Mar 2020
Life is one big vast series of events that just keeps coming at us, year after year. Some of the events such as deciding what course to take ...
How to manage Coronavirus anxiety?
18 Mar 2020
Practical advice for those who struggleAs Coronavirus continues to spread, with it comes the spread of anxiety and worry. We are constantly ...
Food and mental health: What you eat impacts how you feel so lets get experimenting
25 Apr 2019
We don’t all like the same foods, in the same vein we don’t all respond well or poorly to the same foods so how do we know what ce ...
Rethinking anxiety to our advantage
20 Mar 2019
Worry and stress have become socially acceptable code words for anxiety. Anxiety is rooted in our fear response. How we pro ...
02 Jan 2019
It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to b ...
Managing expectations at Christmas
19 Dec 2018
It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the ...
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News
Isolation
Anxiety
Depression
Relationship Issues
Counselling
Personality Disorder
Addiction
Trauma
Children and Adolescent
Anger
Bereavement
Chronic Illness
Communication Issues
Eating Disorder
Post natal depression
Stress
LGBTQI+
Panic Attack
OCD
Resilience
Parental support