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Anxiety articles
Anxiety is stress, nervousness and worry caused by intrusive thoughts which can be very distressing.
Lost holidays and restful break
There’s no doubt about it, these months since COVID-19 restrictions began in Ireland have been challenging for us all, no matter what our ci ...
Hypochondria during the COVID-19 pandemic
If anyone has ever suffered with hypochondria, they'll be familiar with the constant nagging feeling that something in our body has turned a ...
How to manage Coronavirus anxiety?
Practical advice for those who struggleAs Coronavirus continues to spread, with it comes the spread of anxiety and worry. We are constantly ...
Food and mental health: What you eat impacts how you feel so lets get experimenting
We don’t all like the same foods, in the same vein we don’t all respond well or poorly to the same foods so how do we know what ce ...
Rethinking anxiety to our advantage
Worry and stress have become socially acceptable code words for anxiety. Anxiety is rooted in our fear response. How we pro ...
It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to b ...
Managing expectations at Christmas
It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the ...
Having a mentally healthy Christmas
Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends ...
My name is Maggie Sanders. I am from Dallas, Texas, I went to college at the University of Arkansas, and have lived in the US my who ...
Overcoming your fear of public speaking
As a shy university student who is frequently required to give presentations, I understand more than most the fear of public speakin ...
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