Advice
Anxiety articles
Stress and worry caused by intrusive thoughts.
Food and mental health: What you eat impacts how you feel so lets get experimenting
We don’t all like the same foods, in the same vein we don’t all respond well or poorly to the same foods so how do we know what ce ...
Rethinking anxiety to our advantage
Worry and stress have become socially acceptable code words for anxiety. Anxiety is rooted in our fear response. How we pro ...
It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to b ...
Managing expectations at Christmas
It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the ...
Having a mentally healthy Christmas
Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends ...
My name is Maggie Sanders. I am from Dallas, Texas, I went to college at the University of Arkansas, and have lived in the US my w ...
Overcoming your fear of public speaking
As a shy university student who is frequently required to give presentations, I understand more than most the fear of public speakin ...
A journey through mental health and self love
The sweaty palms, the constant chatter in your brain, the overbearing feeling of unease and self doubt. How do we balance our menta ...
5 tips for a better work life balance
Work life balance. Easier said than done. We live in a society that tends to put everything else before our wellbeing, so we fee ...
Social media and mental wellbeing: Follow, Like and Share
Social media, the double edged sword. Love it or hate it, it seems like it’s here to stay and it’s constantly evolving. While socia ...
Search
Get The Support You Need
From One Of Our Counselors
