Anxiety articles

What is psychotherapy and how will it help me?

19 Oct 2020

What is psychotherapy and how will it help me?Starting psychotherapy may seem like a big step.  Meeting a stranger to talk about deeply ...

Lost holidays and restful break

17 Jun 2020

There’s no doubt about it, these months since COVID-19 restrictions began in Ireland have been challenging for us all, no matter what our ci ...

Hypochondria during the COVID-19 pandemic

06 May 2020

If anyone has ever suffered with hypochondria, they'll be familiar with the constant nagging feeling that something in our body has turned a ...

Coping with things out of your control

25 Mar 2020

Life is one big vast series of events that just keeps coming at us, year after year. Some of the events such as deciding what course to take ...

How to manage Coronavirus anxiety?

18 Mar 2020

Practical advice for those who struggleAs Coronavirus continues to spread, with it comes the spread of anxiety and worry. We are constantly ...

Food and mental health: What you eat impacts how you feel so lets get experimenting

25 Apr 2019

We don’t all like the same foods, in the same vein we don’t all respond well or poorly to the same foods so how do we know what ce ...

Rethinking anxiety to our advantage

20 Mar 2019

Worry and stress have become socially acceptable code words for anxiety.  Anxiety is rooted in our fear response. How we pro ...

New year, so what?

02 Jan 2019

It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to b ...

Managing expectations at Christmas

19 Dec 2018

It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the ...

Having a mentally healthy Christmas

11 Dec 2018

Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends ...