This website uses cookies to allow us to see how the site is used. The cookies cannot identify you. If you continue to use this site we will assume that you are happy with this. If you want to use the sites without cookies or would like to know more, you can do that here


Anxiety articles


Anxiety is stress, nervousness and worry caused by intrusive thoughts which can be very distressing.

Lost holidays and restful break

17 Jun 2020

There’s no doubt about it, these months since COVID-19 restrictions began in Ireland have been challenging for us all, no matter what our ci ...

Hypochondria during the COVID-19 pandemic

06 May 2020

If anyone has ever suffered with hypochondria, they'll be familiar with the constant nagging feeling that something in our body has turned a ...

Coping with things out of your control

25 Mar 2020

Life is one big vast series of events that just keeps coming at us, year after year. Some of the events such as deciding what course to take ...

How to manage Coronavirus anxiety?

18 Mar 2020

Practical advice for those who struggleAs Coronavirus continues to spread, with it comes the spread of anxiety and worry. We are constantly ...

Food and mental health: What you eat impacts how you feel so lets get experimenting

25 Apr 2019

We don’t all like the same foods, in the same vein we don’t all respond well or poorly to the same foods so how do we know what ce ...

Rethinking anxiety to our advantage

20 Mar 2019

Worry and stress have become socially acceptable code words for anxiety.  Anxiety is rooted in our fear response. How we pro ...

New year, so what?

02 Jan 2019

It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to b ...

Managing expectations at Christmas

19 Dec 2018

It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the ...

Having a mentally healthy Christmas

11 Dec 2018

Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends ...

Rejection, my Best Friend

25 Jun 2018

My name is Maggie Sanders. I am from Dallas, Texas, I went to college at the University of Arkansas, and have lived in the US my who ...


Get The Support You Need
From One Of Our Counselors





Relationship Issues


Personality Disorder



Children and Adolescent



Chronic Illness

Communication Issues

Eating Disorder

Post natal depression



Panic Attack



Parental support