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Advice

Anxiety articles

Anxiety is stress, nervousness and worry caused by intrusive thoughts which can be very distressing.

How to manage Coronavirus anxiety?

Practical advice for those who struggleAs Coronavirus continues to spread, with it comes the spread of anxiety and worry. We are constantly ...

Food and mental health: What you eat impacts how you feel so lets get experimenting

We don’t all like the same foods, in the same vein we don’t all respond well or poorly to the same foods so how do we know what ce ...

Rethinking anxiety to our advantage

Worry and stress have become socially acceptable code words for anxiety.  Anxiety is rooted in our fear response. How we pro ...

New year, so what?

It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to b ...

Managing expectations at Christmas

It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the ...

Having a mentally healthy Christmas

Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends ...

Rejection, my Best Friend

My name is Maggie Sanders. I am from Dallas, Texas, I went to college at the University of Arkansas, and have lived in the US my w ...

Overcoming your fear of public speaking

As a shy university student who is frequently required to give presentations, I understand more than most the fear of public speakin ...

A journey through mental health and self love

The sweaty palms, the constant chatter in your brain, the overbearing feeling of unease and self doubt. How do we balance our menta ...

5 tips for a better work life balance

Work life balance. Easier said than done. We live in a society that tends to put everything else before our wellbeing, so we fee ...


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