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Anxiety articles


Anxiety is stress, nervousness and worry caused by intrusive thoughts which can be very distressing.

Managing expectations at Christmas

19 Dec 2018

It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the ...

Having a mentally healthy Christmas

11 Dec 2018

Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends ...

Rejection, my Best Friend

25 Jun 2018

My name is Maggie Sanders. I am from Dallas, Texas, I went to college at the University of Arkansas, and have lived in the US my who ...

Overcoming your fear of public speaking

03 May 2018

As a shy university student who is frequently required to give presentations, I understand more than most the fear of public speakin ...

A journey through mental health and self love

19 Feb 2018

The sweaty palms, the constant chatter in your brain, the overbearing feeling of unease and self-doubt. How do we balance our menta ...

5 tips for a better work life balance

09 Nov 2017

Work-life balance. Easier said than done. We live in a society that tends to put everything else before our wellbeing, so we fee ...

Social media and mental wellbeing: Follow, Like and Share

15 Jun 2017

Social media, the double edged sword. Love it or hate it, it seems like it’s here to stay and it’s constantly evolving. While socia ...

Loving your body all year round

17 May 2017

It’s that time of the year again. The time where many of us become obsessed with weight and races to get their “summer body”. The s ...

Building mental resilience

11 Apr 2017

“The bamboo that bends is stronger than the oak that resists” – Japanese Proverb So here’s a scenario. Person A and Person B have e ...

How to manage self-expectations

24 Feb 2017

“New year, new me”. Sound familiar? I thought so. This term seems to be more popular at the start of a new year or season. Even as w ...


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