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Trauma articles
Trauma is the mental scars from difficult past experiences that impair our lives and cause anxiety that can be difficult to get past.
Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms
06 Feb 2024
In the world of therapy, it is important for both therapists and clients to understand why we should take things slow. This article is all a ...
MyMind webinar: The impact of trauma and distress on our daily functioning
26 Oct 2021
The latest in MyMind's series of webinars deals with the topics of trauma and distress. Trauma is defined as a deeply distressing or disturb ...
MyMind webinar: Exploring personality, trauma and pathways to maturity
01 Jul 2021
To access the video recording of the event please visit MyMind's YouTube channel here.Each one of us has our own unique personality — ...
The legacy of trauma and difficult experiences and how therapy might help
10 May 2021
The legacy of trauma and difficult experiences and how therapy might helpOne of the prevailing myths in our Western society is that if we j ...
11 Apr 2018
The word trauma is used in our everyday lives to describe highly stressful events. It covers a broad range of situations which fall ...
The path to healing after sexual abuse
01 Sep 2016
Sexual abuse can leave the victim feeling helpless, alone, and scared. Some victims of sexual assault, abuse and harassment may kee ...
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Isolation
Anxiety
Depression
Relationship Issues
Counselling
Personality Disorder
Addiction
Trauma
Children and Adolescent
Anger
Bereavement
Chronic Illness
Communication Issues
Eating Disorder
Post natal depression
Stress
LGBTQI+
Panic Attack
OCD
Resilience
Parental support