Advice

Trauma articles

Trauma

Trauma is the mental scars from difficult past experiences that impair our lives and cause anxiety that can be difficult to get past.

Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms

06 Feb 2024

In the world of therapy, it is important for both therapists and clients to understand why we should take things slow. This article is all a ...

MyMind webinar: The impact of trauma and distress on our daily functioning

26 Oct 2021

The latest in MyMind's series of webinars deals with the topics of trauma and distress. Trauma is defined as a deeply distressing or disturb ...

MyMind webinar: Exploring personality, trauma and pathways to maturity

01 Jul 2021

To access the video recording of the event please visit MyMind's YouTube channel here.Each one of us has our own unique personality — ...

The legacy of trauma and difficult experiences and how therapy might help

10 May 2021

The legacy of trauma and difficult experiences and how therapy might helpOne of the prevailing myths in our Western society is that if we j ...

The truth about trauma

11 Apr 2018

The word trauma is used in our everyday lives to describe highly stressful events. It covers a broad range of situations which fall ...

The path to healing after sexual abuse

01 Sep 2016

Sexual abuse can leave the victim feeling helpless, alone, and scared. Some victims of sexual assault, abuse and harassment may kee ...

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News

Self-Care: Good sleep as part of mental health recovery

Why is acceptance important for our mental health?

How to access support networks in your community

Psychotherapy for older people - it’s never too late to start seeing a therapist

Isolation

How to Manage Loneliness during the Pandemic

50 ways to do self care the right way during lockdown

Do we really have to be our best selves during a pandemic?: How to manage productivity anxiety during the COVID-19 pandemic

Tips - mental health while working from home

Anxiety

Building Your Personalised Self-Care Toolkit for Tough Days

Take on Less and Do More

The Importance of Gratitude

Depression

Navigating the Winter Blues: A Guide to Overcoming Seasonal Affective Disorder (SAD) in Ireland

Not your average ‘’Winter Blues’’: Coping with Seasonal Affective Disorder

MyMind Webinar: Demystifying Mental Health in an Unequal World

Depression – a non-medical view of an existential affect

Relationship Issues

Building Healthy Relationships: Recognising Red Flags and Seeking Support

Navigating Relationship Dynamics: Strategies for Growth and Repair (Part 2)

Navigating Relationship Dynamics: Understanding Conflict (Part 1)

The Self Revealed by Love

Counselling

Navigating Infertility: Understanding, Support, and Counselling

A guide to counselling for young people

How do I know that therapy will help me?

I’m confused! What’s the difference between psychotherapy and counselling

Personality Disorder

How to be more empathetic in an increasingly narcissistic world

How to combat negative patterns

Addiction

Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)

Letting go of controlling behaviours

Alcohol and your mental health

Sex addiction, symptoms, cause, effects

Trauma

Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms

MyMind webinar: The impact of trauma and distress on our daily functioning

MyMind webinar: Exploring personality, trauma and pathways to maturity

The legacy of trauma and difficult experiences and how therapy might help

Children and Adolescent

Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood

Separation anxiety

Raising Children with Different Parenting Approaches

Dealing with infertility issues at Christmas

Anger

7 ways to deal with anger & frustration during COVID-19 pandemic

Managing your anger

Bereavement

Loss of a partner: When half of you is gone

Loss of a child: How can a parent move forward?

Loss of a parent: Adults grieving and coping

Losing a loved one: A child’s perspective

Chronic Illness

Dealing with a family illness

Communication Issues

Finding Balance: Exploring Boundaries, Assertiveness, and Self-Esteem

What is Normal? Understanding the Complexities of Statistical and Social Definitions in Human Behaviour

Assertiveness workshop

The road to a more assertive you

Eating Disorder

Eating Disorders

Healing a toxic relationship with food

How to talk to a loved one with an eating disorder

Understanding Eating Disorders

Post natal depression

Maternal mental health talk in Limerick

Stress

Life After Covid-19 – finding a sense of normality

Navigating the new normal

Sleeping Problems - tips for people who find it hard to sleep

Dealing with exam stress

LGBTQI+

Sexual orientation

Panic Attack

Getting a grip on panic attacks

OCD

Understanding OCD: It doesn't just mean you're a neat freak.

Resilience

Somatic Psychotherapy and Mindfulness Meditation

6 ways to stay positive during the COVID-19 outbreak

Top tips to build and strengthen mental resilience

Parental support

Parental support during the COVID-19 pandemic

Men's Mental Health

The Integration of Cognitive Behavioural Therapy and Polyvagal Theory: A Comprehensive Approach to Men’s Mental Health

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