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Navigating Relationship Dynamics: Understanding Conflict (Part 1)
07 Dec 2023
Relationships, of all kinds, are an important part of being human. They are places where we can get our needs met and feel connected to ...
Building Your Personalised Self-Care Toolkit for Tough Days
13 Nov 2023
Looking after ourselves can be easier when we feel good. When the motivation and enthusiasm, and zest for life are there self-care becomes ...
12 Jul 2023
A comfort zone can be defined as a psychological state in which things from the environment are close and familiar to a person and under the ...
Somatic Psychotherapy and Mindfulness Meditation
29 Jun 2023
Somatic psychotherapy acknowledges the neuroscientific fact that body and brain physiology and the mind are intertwined (Levine, 2015; Van ...
24 Feb 2022
Of the three classical Greek forms of love (philos, agape, eros) the latter, romantic love, for most people is still intimately linked to th ...
MyMind webinar: The impact of trauma and distress on our daily functioning
26 Oct 2021
The latest in MyMind's series of webinars deals with the topics of trauma and distress. Trauma is defined as a deeply distressing or disturb ...
Not your average ‘’Winter Blues’’: Coping with Seasonal Affective Disorder
12 Oct 2021
There is no doubt about it that Autumn has well and thoroughly started. The days and nights have started getting darker and cooler and thi ...
MyMind Webinar: Demystifying Mental Health in an Unequal World
04 Oct 2021
To mark World Mental Health Day on October 10 2021, MyMind hosted a webinar entitled Demystifying Mental Health in an Unequ ...
10 Aug 2021
Take on Less and Do MoreA contradictory idea, right? How could one take on less and be doing more at the same time? In this article we’ ...
Depression – a non-medical view of an existential affect
13 Jul 2021
Depression – a non-medical view of an existential affectWhen considering the experience of depression there are, as with anxiety, two chief ...
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Isolation
Anxiety
Depression
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Personality Disorder
Addiction
Trauma
Children and Adolescent
Anger
Bereavement
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Communication Issues
Eating Disorder
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LGBTQI+
Panic Attack
OCD
Resilience
Parental support
Men's Mental Health