All posts

MyMind webinar: The impact of trauma and distress on our daily functioning

26 Oct 2021

The latest in MyMind's series of webinars deals with the topics of trauma and distress. Trauma is defined as a deeply distressing or disturb ...

Not your average ‘’Winter Blues’’: Coping with Seasonal Affective Disorder

12 Oct 2021

There is no doubt about it that Autumn has well and thoroughly started. The days and nights have started getting darker and cooler and thi ...

MyMind Webinar: Demystifying Mental Health in an Unequal World

04 Oct 2021

To mark World Mental Health Day on October 10 2021, MyMind hosted a webinar entitled Demystifying Mental Health in an Unequ ...

Take on Less and Do More

10 Aug 2021

Take on Less and Do MoreA contradictory idea, right? How could one take on less and be doing more at the same time? In this article we’ ...

Depression – a non-medical view of an existential affect

13 Jul 2021

Depression – a non-medical view of an existential affectWhen considering the experience of depression there are, as with anxiety, two chief ...

MyMind webinar: Exploring personality, trauma and pathways to maturity

01 Jul 2021

To access the video recording of the event please visit MyMind's YouTube channel here.Each one of us has our own unique personality —  ...

Life After Covid-19 – finding a sense of normality

01 Jul 2021

Covid-19 has been an unparalleled time in world history. For many when thinking about life after Covid, they talk about finding ‘the new nor ...

How to spark your sexual intimacy

28 May 2021

 Covid-19 – How to spark your sexual intimacyIn March 2020, the World Health Organisation declared a worldwide pandemic which brought a ...

The legacy of trauma and difficult experiences and how therapy might help

10 May 2021

The legacy of trauma and difficult experiences and how therapy might helpOne of the prevailing myths in our Western society is that if we j ...

How to Manage Loneliness during the Pandemic

01 Apr 2021

How to Manage Loneliness during the Pandemic    Agapi Kapeloni, BA, MA, MSc, MIACP   It has been over a ...