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How to spark your sexual intimacy

28 May 2021

 Covid-19 – How to spark your sexual intimacyIn March 2020, the World Health Organisation declared a worldwide pandemic which brought a ...

The legacy of trauma and difficult experiences and how therapy might help

10 May 2021

The legacy of trauma and difficult experiences and how therapy might helpOne of the prevailing myths in our Western society is that if we j ...

How to Manage Loneliness during the Pandemic

01 Apr 2021

How to Manage Loneliness during the Pandemic    Agapi Kapeloni, BA, MA, MSc, MIACP   It has been over a ...

A guide to counselling for young people

22 Feb 2021

Introduction There are some differences in counselling for younger people in the range of around 14-25 years of age compared with old ...

Self-Care: Good sleep as part of mental health recovery

09 Feb 2021

Self-Care: Good sleep as part of mental health recoveryBy Peter Walsh The benefits of good sleep We all know that good sleep is b ...

The Importance of Gratitude

19 Jan 2021

The Importance of Gratitude“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or hopeless yo ...

Why is acceptance important for our mental health?

16 Dec 2020

Why is acceptance important for our mental health?By Vincent RyanWhen someone is struggling with painful thoughts and feelings the most na ...

How to access support networks in your community

26 Nov 2020

How to a ...

Psychotherapy for older people - it’s never too late to start seeing a therapist

05 Nov 2020

Psychotherapy for older people - it’s never too late to start seeing a therapist. What is psychotherapy and how will it help me?

19 Oct 2020

What is psychotherapy and how will it help me?Starting psychotherapy may seem like a big step.  Meeting a stranger to talk about deeply ...