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Tips on how to recognise and deal with a toxic person
03 Feb 2020
Most of us have probably come across one or two toxic people in our lives. Depending on how close we got to that person, we will in the futu ...
Understanding OCD: It doesn't just mean you're a neat freak.
03 Feb 2020
Often in popular culture, obsessive compulsive disorder is passed off as a funny personality trait that makes someone the butt of the joke. ...
How to be more empathetic in an increasingly narcissistic world
13 Dec 2019
There is a saying, “be the change you want to see in the world”. In a world where many are too wrapped up in their own lives to look up from ...
Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood
14 Nov 2019
When a problem arises in our lives, we often wonder what the cause of it is. Why all of a sudden we feel low, anxious or angry. Tr ...
Sleeping Problems - tips for people who find it hard to sleep
31 Oct 2019
It’s 5 am. You have to be up for work at 7. But you haven’t been up all night partying, you’ve just been lying in bed all this tim ...
How to be productive on a bad mental health day
08 Oct 2019
Bad days happen. Things go wrong, other people’s moods affect us differently or, as we look at here, sometimes we feel off. Knowin ...
How to NOT live up to other's expectations
26 Sep 2019
There are times in life when we feel content. We know what we have is what we need and our relationships fulfil our emotional need ...
Steps we can take to improve mental health
16 Sep 2019
Mental health, or the spectrum of feelings that we all experience every day, is a broad and wide-reaching area of life that impact ...
16 Sep 2019
As the new school year takes over many Irish houses, the topic of separation anxiety becomes common around many dinner tables. For ...
Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)
05 Sep 2019
When someone in our lives is struggling, it causes within each of us a particular reaction. Some of us will seek to ‘save’, some w ...
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Isolation
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Trauma
Children and Adolescent
Anger
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Eating Disorder
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Panic Attack
OCD
Resilience
Parental support
Men's Mental Health