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Hypochondria during the COVID-19 pandemic

06 May 2020

If anyone has ever suffered with hypochondria, they'll be familiar with the constant nagging feeling that something in our body has turned a ...

How to mentally cope with the loss of a job during the COVID-19 pandemic

24 Apr 2020

Our jobs are not only just a way of providing income to fund our lives, for many people they are part of their identity. One of the very fir ...

Do we really have to be our best selves during a pandemic?: How to manage productivity anxiety during the COVID-19 pandemic

16 Apr 2020

 You may have been seeing a lot of content on social media currently talking about the importance of being productive during social iso ...

Parental support during the COVID-19 pandemic

08 Apr 2020

As we embark on the third week of our strange new way of being, things may be starting to become more stressful and difficult as the novelty ...

6 ways to stay positive during the COVID-19 outbreak

31 Mar 2020

For the foreseeable future, quarantine life is now the new normal. Many people will be finding it difficult in their own ways to adjust to i ...

Coping with things out of your control

25 Mar 2020

Life is one big vast series of events that just keeps coming at us, year after year. Some of the events such as deciding what course to take ...

How to manage Coronavirus anxiety?

18 Mar 2020

Practical advice for those who struggleAs Coronavirus continues to spread, with it comes the spread of anxiety and worry. We are constantly ...

Top tips to build and strengthen mental resilience

18 Mar 2020

Resilience“Do not judge me by my success, judge me by how many times I fell down and got back up again.”― Nelson MandelaResilience is the ab ...

Tips - mental health while working from home

16 Mar 2020

For some of us, working from home is second nature, but for others, it will be an entirely new concept. Here are some tips to help make the ...

5 ways to be kind to yourself this Valentine's day (whether you're single or in a relationship).

13 Feb 2020

Valentine’s day can be a very triggering time of the year for many. If you’re single, you have to deal with seeing happy couples plastered a ...