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How to be happier in the workplace

02 Feb 2018

You may love your job, think your colleagues are ace and your boss is the best. Even with all of these things, your job can have it ...

3 ways to get your marriage off to a good start

23 Jan 2018

Getting married? Congratulations! From the thrill of the engagement to planning the rest of your lives together, taking the big lea ...

5 reasons why online therapy might work for you

15 Jan 2018

While traditionally, therapy was carried out face to face, having the option to talk to your therapist online is becoming a popular ...

Our simple guide to better wellbeing in the New Year

02 Jan 2018

After the indulgence of Christmas, the start of the New Year can feel like a real slog. Everything you’ve been ‘putting off’ till ...

Assertiveness workshop

01 Jan 2018

Have you ever sat at a meeting at work with the mute button on because you were afraid your suggestions were no good? Do you have a ...

Slowing down and self-care

01 Dec 2017

Rushing, moving, getting on, doing… In this constantly busy life that has happened to us, it’s hard to slow down.  It’s hard to ...

5 tips for a better work life balance

09 Nov 2017

Work-life balance. Easier said than done. We live in a society that tends to put everything else before our wellbeing, so we fee ...

How to online date without losing yourself

02 Oct 2017

That old saying “the course of true love never runs smoothly” certainly has merit when it comes to finding that love. There was a ti ...

MyMind video series: Sarah Edmonds

26 Sep 2017

In the latest of our video series, Dublin-based therapist Sarah Edmonds talks about how speaking to a therapist can help bring more ...

MyMind video series: Joe Donnelly

05 Sep 2017

In the next instalment of the MyMind video series, Cork-based psychotherapist, Joe Donnelly tells us about how therapy can help supp ...