All posts

Managing expectations at Christmas

19 Dec 2018

It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the ...

Having a mentally healthy Christmas

11 Dec 2018

Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends ...

Coping with loss at Christmas

06 Dec 2018

Christmas can be a difficult and challenging time for those who have been bereaved.   There is the loneliness, the pain, the i ...

5 scientifically-tested ways to boost your winter wellbeing

06 Nov 2018

The clocks have gone back, the temperatures are dropping, and the daylight hours feel non-existent. It may feel as if summer is ju ...

Happy Gut, Happy You

19 Jul 2018

In a world plagued by constant diet fads and new foods deemed “unhealthy” by the latest Facebook campaign, it can be difficult to kn ...

8 Ways to Cope with Distress

03 Jul 2018

A break-up. Death. A bad grade. Breaking something expensive or timeless. A computer crashing. Burning your breakfast when you ...

Rejection, my Best Friend

25 Jun 2018

My name is Maggie Sanders. I am from Dallas, Texas, I went to college at the University of Arkansas, and have lived in the US my who ...

Maternal mental health talk in Limerick

11 Jun 2018

A free maternal mental health talk will be hosted by MyMind and two other charities in Dooradoyle Library in Limerick this Thursday, ...

What type of psychotherapy is right for you?

18 May 2018

Through psychotherapy, people of all ages can live happier, healthier and more productive lives. Psychotherapy can help you develop ...

Counselling for students

09 May 2018

Exam season for students in Ireland is imminent and with it comes panicked study cramming, sleepless nights, caffeine drinks on tap, ...