Teresa Howes
Teresa Howes
Psychotherapist
Qualification: Pre-Accredited member of the IACP - No. M15022
Location: Dublin 8
Next Available Appointment: 10:00 27 November 2024
Face to Face
Online
Phone
Approaches:
Cognitive Behavioural Therapy (CBT) , Gestalt Therapy , Humanistic & Integrative Psychotherapy , Mindfulness , Person-Centred Therapy , Other , Creative Art Therapy
type of services:
Working with:
Individual Session, Children & Adolescents
Age From:
16
About me:
Teresa Howes is a fully qualified Integrative Counsellor & Art Psychotherapist and pre-accredited member of the Irish Association of Counselling & Psychotherapy. Teresa has worked in several therapy settings, including hospital based mental health units, community centres and schools. Teresa is also a qualified Secondary School Art Teacher who has worked creatively to facilitate mindful and meaningful interactions with adolescents, their peers and the caregiving adults in their environments. Teresa also has experience working with adolescents with additional needs providing creative interventions to explore identity, belonging, emotional regulation and self-esteem.
Carrying all of her creative tools and materials under her arm, Teresa has provided therapeutic services and interventions to a wide age range of clients, including adolescents, young adults and older adults in her community. Teresa offers a non-judgmental, empathetic and real listening ear to all of her clients. Teresa uses a person-centred approach to offer a supportive and empathetic space for individuals seeking personal growth, healing and self-discovery.
Using an integrative approach to therapy, Teresa adopts elements of various therapeutic interventions and theories to find the best fit for the individual and unique needs of the client in the therapeutic space. Teresa maintains a strictly confidential space for clients to explore their thoughts and feelings safely, while upholding ethical practices and procedures as outlined by the IACP.
Teresa will meet each client where they are at and work together with them to provide the therapeutic space that they need to deal with the challenges they are facing in life. Using both Talk Therapy and Art Therapy interventions, we can explore together, safely and carefully to promote healing and growth and peace as we navigate the river of life, Trusting the Process.
languages:
English
specialities:
● Anxiety
● Bereavement / Loss
● Bullying
● Depression
● Eating Disorder / Body Image
● Isolation / Loneliness
● Panic
● Self-Esteem
● Sexuality (LGBTQIA+)
● Stress
● Suicidal Ideation / Self Harm
● Trauma