Caroline is a qualified therapist (BA Hons) and holds full accreditation with the Association of Professional Counsellors & Psychotherapists (APCP). Operating within an integrative framework, she tailor-makes her approach to meet the individual needs of her clients. She mainly draws on methods and techniques from Cognitive Behavioural Therapy, Solution Focused Therapy and Humanistic principles.

As her client’s wellbeing is her primary focus, Caroline endeavours to provide a warm, safe, confidential, culturally sensitive, and non-judgemental space where trust and transparency are central to maintaining a healthy therapeutic relationship. She collaborates with her clients to help them to bring their goals to fruition & to restore peace and harmony to their lives.

In addition, being a qualified mental health and wellbeing coach and a mindfulness instructor; Caroline incorporates learnings from both fields to enhance her therapeutic practice. Breathwork and short meditations can also be integrated into sessions for interested parties.

Approach: Integrative - Cognitive Behavioural Therapy (CBT)/ Solution Focused Therapy (SFT)/Humanistic/Psychodynamic Therapy/DBT

Specialities: Bereavement/Complicated Grief /Loss/Depression/Anxiety/Self-esteem/Self-care/ Stress/Work-life Balance/Relational difficulties/Harsh inner critic/Self-compassion