Anna Nauka

kfikert Dublin 1, Dublin 6, Online

Anna Nauka

Approaches: Integrative, CBT, Gestalt Therapy, Systemic Therapy, Gottman Couple Therapy as well as Coaching and Motivational Dialogue Anna Nauka holds a Master’s Degree in Psychology at the University of Wroclaw. She is a member of Psychological Society of Ireland. She attends regular supervision and abides by the code of ethics of the PSI. She has completed a first level coaching … Read More

Marriage Preparation Course

Marriage Preparation Course

What is our course? The Marriage Preparation Course we provide is both research-based and immensely practical. It is developed by our expert psychologists who specialise in couple therapy;  Anna Nauka and Karolina Jurasik-Bodys.  Essentially, we provide a guidance course for couples which will allow them the space to reflect on different aspects of their relationship. What we pride ourselves in, … Read More

Assertiveness workshop

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Have you ever sat at a meeting at work with the mute button on because you were afraid your suggestions were no good? Do you have a habit of agreeing to things you really don’t want to do just to keep the peace? Being assertive in a modern world can be really difficult. Simply being in possession of a smartphone … Read More

INTERVIEW: Restore your Love

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Restore-your-love

Do you feel your relationship has lost its way? Perhaps communication has broken down between yourself and your partner, or you’re arguing more and more about the things that previously didn’t matter. Join our excellent Psychologists Karolina Jurasik and Anna Nauka for a workshop, on Saturday, 25th November that will help restore the love between you and your partner, so you can have … Read More

INTERVIEW: Keeping the Love you Find

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Escape the single trap

MyMind is hosting a workshop this November that will help you find and keep the love you deserve. Finding a connection and maintaining a healthy relationship in today’s fast and complex world can be challenging. Join our excellent Psychologists Karolina Jurasik and Anna Nauka for a workshop, on Saturday, 12th November that will help you escape the single trap to find joy … Read More

INTERVIEW: Better lives with MyMind

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This July, MyMind has a team of experts hosting a range of workshops and courses that will teach you the tools needed to help you meet the challenges life throws your way. Read this interview with MyMind therapists Karolina Jurasik and Anna Nauka about their experience of delivering workshops and how even one course can make a big difference to … Read More

Enhance your wellbeing with MyMind

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Life is not easy. When we awake in the morning, we’ve no ideas what’s in store or what curve balls will be thrown our way. Life presents us with many challenges to our emotional and mental well-being. You may be struggling with a particular difficulty, want to get more out of life or feel more balanced and fulfilled. You may … Read More

My experience with mindful eating

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Freelance writer Andrea Tolu shares his experience with mindful eating and explains how mindfulness helped him overcome these patterns.  Even if you don’t know what emotional eating is, you’re probably familiar with its consequences. When we eat emotionally, it has nothing to do with real hunger. It could be out of habit (that’s what we do at lunchtime), or because … Read More

How to control emotional eating

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In this article, MyMind therapist Anna Nauka talks about emotional eating and offers advice on how to control these patterns. Emotional eating is defined as a tendency to eat in response to the negative emotions such as anger, loneliness, boredom or depression. Emotional overeating is considered to be an inappropriate response to stress. Because of the specific physiological response connected with … Read More