Workshops MyMind

Life presents us with many challenges to our emotional and mental well-being.

You may be struggling with a particular difficulty, want to get more out of life or feel more balanced and fulfilled. You may wish to strengthen your self-confidence or rebuild your self-esteem.

MyMind has a team of experts hosting a range of workshops and courses that will teach you the tools and techniques needed to help you meet the challenges life throws your way and overcome the obstacles standing in the way of personal well-being.

We will provide the guidance and support to help you grow in confidence, develop your strengths and resilience, and boost your own well-being and happiness, as well as learning new skills and knowledge to take into your everyday life.

  • Resilience

    Strengthened resilience and increased emotional and mental well-being.

  • Mindfulness

    Heightened self-awareness and self-compassion – the knowledge to identify your goals and ambitions and how to achieve them.

  • Empowerment

    Increased personal empowerment – the confidence to handle difficult situations and the challenges life puts your way.

Feedback from participants

  • The course showed me the benefits of actively practising happiness in instances over time.

    – Participant, Dublin

  • The training changed my perception of mental health and made me value the importance of stopping to take time.

    – Participant, Dublin