Do you run around at lunchtime trying to find that magic food or caffeine that will give you the boost of energy you so need to get you through the afternoon?
Maybe, what you really need is a rest!
MyMind and YogaLife Limerick have teamed up to bring you Wellness Wednesday!
This 20 minute session will include a guided restful meditation followed by rejuvenating breathing techniques that will have you full of energy for the rest of your day.
There are many immediate benefits of meditation such as stress relief, decreased anxiety, improved posture and more mindful eating. Such a small exchange of time for such a huge increase in wellness!
If you are coming along, feel free to bring your lunch so that you can chill out and have a chat afterwards. Make the most of your lunchtime – Relax, Restore, Rejuvenate.
When: March 1st
Time: 1:10pm – 1:30pm
Where: MyMind Limerick – 50 O’Connell St
Cost: €5 per person
Places are limited so please register here or contact Carmen at MyMind at email@example.com or call 083 842 3277
No previous experience necessary. No matter how hard you find it to relax feel free to join us!