Learn more about mental health services.

Psychotherapy is a range of techniques that help the clients to cope with the issues that they are facing in their lives and to improve personality growth. The common characteristic of psychotherapy is interpersonal contact between the client and the therapist, which distinguishes psychotherapy from the pure medical approach.
Online therapy, or e-therapy is a development in mental health in which a therapist or counsellor provides psychological advice and support over the Internet. This can occur through e-mail, video conferencing, or online chat. For more information, or to make an appointment for an online session, visit MyMind Online

APPROACHES TO THE COUNSELLING PROCESS.

This combines Cognitive Therapy and Psychotherapy and encourages clients to draw on their own ability to develop the skills to change destructive patterns of behaviour.
Negative ways of thinking are explored in structured and directive ways, involving diary-keeping, progress charts, etc