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Thomas O'Connor

Thomas O'Connor

Psychotherapist

Qualification: IACP M12237

Location: Navan (Eir Code: C15 R2FP)

Next Available Appointment: 12:00 15 July 2020

Face To Face

Face to Face

Video

Online

Phone

Phone

Approaches:

Cognitive Behavioural Therapy (CBT) , Person-Centred Therapy



type of services:

Working with:

Individual Session

Age From:

18



About me:

Thomas is a fully-accredited Counsellor/Psychotherapist with added qualifications in Addiction and Diet/Nutrition.

He maintains, however that his own life experience, which led him into addiction and subsequent recovery, was his best source of learning.

Acknowledging the need for the academic process of counselling and psychotherapy, Thomas feels that his empathic approach comes naturally to him.

He likens his approach to driving a car. “You can read how a car should be driven but actually driving a car is a better learning process”.

Stress, fear, panic, avoidance, anxiety, phobia, inhibitions and shyness were foremost in driving Thomas to 20 years of alcoholism and these are now just some of the issues he deals with at his practices in Dublin and Navan.

Thomas is acknowledged as a highly-effective, motivated thorough and passionate practitioner by clients, employers and fellow counsellors.

His approach is mainly person-centred but he also uses behavioural therapies (CBT and REBT where he feels they are appropriate)

Thomas worked his way into this area because he survived and is now in a position to help people who are where he was and because he fully understands what mental health issues and addiction can cause not only to clients but to those closest to them.

Areas of specialism:

Stress
Fear
Panic
Anger
Anxiety
Depression
Addiction


languages:

English


specialities:

Addiction

Anger

Anxiety

Depression

Panic

Personal Development

Self Care

Stress