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Sinead Russell

Sinead Russell

Psychotherapist

Qualification: APCP MBR10796-A0118

Location: Cork , Online

Face to Face

Online

Phone

Approaches:

Cognitive Behavioural Therapy (CBT) , Humanistic & Integrative Psychotherapy , Person-Centred Therapy



type of services:

Working with:

Individual Session

Age From:

16



About me:

Sinead Russell uses an integrative and person-centered approach to therapy. She believes not every client is the same therefore each client should have therapy tailored to them. This allows each client individually to grow with the right support and approach to suit their needs. Sinead believes that one of the most important things in therapy is that the client feels safe, protected, relaxed in a calm, open, safe environment where they trust and have a good therapeutic relationship with the therapist. As part of her person-centered approach she uses three core beliefs; empathy (deep understanding), unconditional positive regard (acceptance) and congruence (genuineness) with all of her clients. She truly focuses on having a strong and positive therapeutic relationship with her clients so they feel comfortable, safe and free to discuss any topic or matter with her. She focuses on helping the client develop certain life skills which will help the client deal with any obstacle in the present and in the future.
Sinead graduated from University College Cork in 2014 with a 2:1 degree in Psychology and Religion & Global Diversity. She graduated from ICHAS (Irish College of Humanities and Applied Sciences) with a Masters in Counselling and Psychotherapy in 2016. She is set on continuing with further education throughout her career.
Sinead Russell works with people who are experiencing:

Abuse
Anger issues
Anxiety and panic disorders
Attachment issues
Bereavement, grief, and loss
Bullying
Couples Therapy
Depression
Eating disorders
Fibromyalgia Syndrome
Low self-esteem, confidence & Self Worth
Obsessive Compulsive Disorder
Personal Development
Relationship difficulties
Self-harm
Stress
Suicidal ideation


languages:

English


specialities:

Anger

Anxiety

Bereavement

Bullying

Chronic Illness

Co-Dependency

Depression

Domestic Violence/Abuse

Eating Disorder

Obsessive Compulsive Disorder

Panic

Personal Development

Relationship issues

Self harm

Stress

Suicidal Ideation