Donna O'Donovan
Donna O'Donovan
Psychotherapist
Qualification: Pre- accredited with APCP - MBR10944 and a registered member of BACP - 0959330
Location: Limerick
Face to Face
Online
Phone
Approaches:
Cognitive Behavioural Therapy (CBT) , Humanistic & Integrative Psychotherapy , Mindfulness , Person-Centred Therapy , Psychodynamic Therapy , Solution-Focused Brief Therapy
type of services:
Working with:
Individual Session
Age From:
18
About me:
Donna holds a BA Honours degree in Counselling & Psychotherapy.
Donna has extensive experience working with individuals who are suffering with alcohol/drug addiction and with family members affected by addiction.
Donna is an Integrative and Person-Centred therapist with a very warm and gentle approach to therapy.
As an Integrative therapist, Donna employs several theories to help meet the needs of her clients, including a
strong focus on Cognitive Behavioural Therapy (CBT) and Humanistic & Integrative Therapy.
Donna believes that with a willingness and openness to change and grow, each individual can heal and move
forward from difficulties and obstacles they have encountered throughout their life.
Donna’s goal as a therapist is to provide a safe, non-judgemental and supportive space for her clients to
engage in self-exploration. This environment assists the client to gain more insight into themselves and their
current struggles and issues. She works with her clients to help equip them with the coping mechanisms and skills
they need to live life to their full potential and to find their true authentic self.
Donna believes that building a strong therapeutic relationship with her clients is important for their healing
and growth. She focuses on giving her clients space to be listened to and heard with empathy and non-judgement
as part of building this relationship.
Donna is available and willing to work with adult clients 18 and over, on a short term and long term basis, depending on the needs of her clients.
Donna has experience working with:
Anxiety
Addiction
Anger issues
Low Self-esteem/confidence
Depression
Stress management
Trauma
Low motivation
Personal development
Relationship Issues
Isolation/Loneliness
Work/Life balance
languages:
English
specialities:
● Work Issues, Work/Life balance
● Stress
● Self-Esteem
● Relationship issues
● Addiction
● Anger
● Anxiety
● Depression
● Isolation / Loneliness
● Trauma
● Personal Development