Approaches: Cognitive Beahavioural Therapy (CBT), Humanistic and Integrative Therapy.
Qualifications: Shane has completed a B.A.(Hons) in Psychology with Maynooth University. He has also completed a Certificate in Psychotherapeutic Skills & Practices with the Irish College of Humanities & Applied Sciences (ICHAS) and is currently studying an M.A. in Cognitive Behavioural Therapy with ICHAS.
Shane O’Hara draws on Cognitive, Behavioural, Psychological and Humanistic approaches and believes in integrating these methods to best suit each individual’s needs and circumstances. He believes that each person has the ability to change and grow and works to achieve a healthy environment that encourages flourishment for each of his clients.
Shane is capable of seeing adults and adolescence (from 14 years old) for both short and long term therapy with issues such as:
- Personal development
- Negative thought patterns
- Goal setting