Approaches: Person-Centered Therapy, Cognitive-Behavioral (CBT), Rational-Emotive-Behavioral (REBT), Mindfulness, Psychoeducation.
Lloyd Horgan is an active & passionate member of the mental health scene in Limerick City and County where he enthusiastically engages in frequent promotion of positive mental health, often offering talks on topics such as stress & anxiety. Lloyd facilitates groups such as mindfulness meditation with Limerick Mental Health Association & additionally presides on the Youth Advisory Panel with Jigsaw Limerick who work with children & adolescents where he hopes to soon be involved on a national level. Lloyd is currently entering his final year of his BA (Hons) Degree in Counselling & Psychotherapy and holds previous qualifications in Social studies, Mental Health Nursing & has undertook adequate training programs in suicide intervention.
As a therapist, Lloyd believes it to be essential to work with a client on building upon both their emotional resilience and emotional intelligence. Lloyd particularly focuses upon increasing one’s self-awareness through the use of mindfulness and integrates this with CBT/REBT techniques to challenge irrational thinking, beliefs & behaviors. Lloyd believes in empowering his clients through equipping them with the necessary tools to combat areas of significant struggle in their lives and he personally regards counselling as a process of ‘helping others to help themselves’ through working with the client along a journey of self-discovery and personal growth.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
Lloyd Horgan works with individuals presenting with:
- Health Anxiety/Hypochondria
- Panic Disorder
- Panic Attacks
- Social Anxiety
- Generalized Anxiety
- Low Self-Esteem
- Low Mood
- Lack of motivation
- Relationship difficulties