Approaches: CBT, Gestalt Therapy, Systemic Therapy and Motivational Dialogue
Anna Nauka holds a Master’s Degree in Psychology at the University of Wroclaw. She has completed a first level coaching training from the Center of Education CEL in Wroclaw. She is a member of the Psychological Society of Ireland.
Anna has practiced in the Counselling Center at the University of Wroclaw and also in the Lower Silesian Psychotherapy Center. Since 2013 she has been working with MyMind, where she provides individual sessions for adults. She has conducted workshops and trainings in the areas of motivation, communication, body image and assertiveness. In her work, Anna uses elements of CBT, Gestalt Therapy, Systemic Therapy and Motivational Dialogue. She believes that every person has a unique strengths and resources, that allow them to make even the most difficult changes in their lives.
Anna Nauka works with adults experiencing:
- Stress and anxiety
- Lack of motivation
- Eating and body image issues
- Communication problems
- Relationship issues
- Low confidence or self-esteem
- Cognitive impairment