5 scientifically-tested ways to boost your winter wellbeing

Carmen BryceBlog posts

The clocks have gone back, the temperatures are dropping, and the daylight hours feel non-existent. It may feel as if summer is just over, but winter is well and truly here. With the changing of the seasons, it can be more difficult to stay positive and healthy. The urge to pull the curtains and climb into bed, or binge on … Read More

What’s a MURPH??

Carmen BryceBlog posts, Latest news

Crossfit Limerick is home to some of the most fit and motivated people around. We are thrilled to be able to partner with them for their charity MURPH event going on next Saturday, August 11th!  The “Murph” is a grueling 24 hour workout in memory of fallen US Navy SEAL Michael Murphy. A single round of this “Murph” contains a one … Read More

Making workplace wellbeing a priority

Carmen BryceBlog posts

Millennials, as you may have heard, are changing the way we work. Having grown up during an era in which overwork was glamourised – where 80-hour working weeks merited a pat on the back instead of a concerned intervention, and where productivity was measured on the clock as opposed to by impact – a backlash was somewhat inevitable. Sure enough, … Read More

A journey through mental health and self love

Carmen BryceBlog posts

The sweaty palms, the constant chatter in your brain, the overbearing feeling of unease and self doubt. How do we balance our mental health in a world filled with distractions? My mental health has always been a struggle since a child. I always struggled with how I looked, so much so I believed the mirrors in my house were fake, … Read More

How to be happier in the workplace

Carmen BryceBlog posts

You may love your job, think your colleagues are ace and your boss is the best. Even with all of these things, your job can have its own set of challenges for your mental wellbeing.  We spend a lot of time at work, in many case, more than we do in our own homes and see our colleagues more than … Read More

5 reasons why online therapy might work for you

Carmen BryceBlog posts

While traditionally, therapy was carried out face to face, having the option to talk to your therapist online is becoming a popular choice for a number of reasons. At MyMind, you have the choice of having your session at one of our four centres, or online via video chat, no matter where you’re living in Ireland. You can even do … Read More

5 tips for a better work life balance

Carmen BryceBlog posts

Work life balance. Easier said than done. We live in a society that tends to put everything else before our wellbeing, so we feel we are swimming upstream if we try to make ourselves the priority. In Ireland, we work on average 22.2 hours per week, but some of us have that under our belts by Wednesday, leaving little time … Read More

MyMind launching new wellbeing system

Carmen BryceLatest news

We have news! From 2018, it’ll be even easier to create and manage your own wellbeing experience at MyMind. On January 7th 2018, MyMind is launching a new system that will allow you to book your appointment within 3 easy clicks. Our brand new-look platform is a one-stop-shop website, appointment schedule and online therapy portal, with your wellbeing needs in … Read More

Slowing down and self-care

Carmen BryceBlog posts

Rushing, moving, getting on, doing… In this constantly busy life that has happened to us it’s hard to slow down.  It’s hard to take time out.  Sometimes, even when we have nothing much to do we still find it hard to switch off fully, unwind, and relax. That’s before we even consider how we think and feel about what others … Read More

My Life: One Year On

Carmen BryceBlog posts

The author of this article shares her experience of life before starting therapy at MyMind and one year on. Therapy and Generally Dealing with Life a Bit Better One Year On Then: I second-guessed every social interaction I had, even with close friends and family, and would often regret saying anything as it sounded stupid to me. Now: I feel … Read More