Eating Disorders

Janine DonnellyBlog posts

Eating Disorders – Peer pressure or influence from social media? Eating disorders are seen as any system of behaviours relating to food that seek to make us feel in control.  There are a number of diagnosed disorders that dominate media coverage, such as anorexia or bulimia. However,  over eating, avoidant restrictive food intake disorder and many other issues around food … Read More

Marriage Counselling: Communication, how to say that difficult thing

JanineBlog posts

Marriage Counselling: Communication, how to say that difficult thing Communication within a long term relationship is something that couples therapists address with every set of clients that they see.  How a couple communicates is a massive stumbling block for a lot of people. This is something that is true of not just couples, however.  It is also true in other … Read More

Marriage Counselling: Infidelity

JanineBlog posts

When a relationship starts to crumble what’s the appropriate action? Many therapists comment that by the time couples come to visit their office the damage has done on for too long, hurts and distrust run too deep and iceberg that’s wedged between their love is too entrenched to allow for the examination and work required to restore the relationship to … Read More

MyMind Cork to host Group Therapy in 2019

JanineLatest news

MyMind will be running group therapy meetings in Cork every Wednesday. The start date will be set to suit the majority of attendees. Facilitators: Andrea Nagy & Alessio Faggioli  7:00pm – 9:00pm (the first meeting will be a 10 to 15 minute interview) The cost is €300 which needs to be paid upon registration  What is group therapy? Group therapy … Read More

Managing expectations at Christmas

JanineBlog posts

It really has begun to look a lot like Christmas. Having only been a few short weeks since the clocks have gone back, the dark evenings have well and truly come upon us and that wintery feel has certainly crept in and the season is well underway. As the seasons change, we see our environment change, our routines change, temperatures … Read More

Finding the support you need

JanineBlog posts

If you had broken an arm, have a cold or feel sick, then you would be encouraged to go see a GP or go to the hospital and get what you need seen to. What about if you were feeling anxious or depressed. Where would you be encouraged to go? Do we know where to go and do we know … Read More

A journey through mental health and self love

JanineBlog posts

The sweaty palms, the constant chatter in your brain, the overbearing feeling of unease and self doubt. How do we balance our mental health in a world filled with distractions? My mental health has always been a struggle since a child. I always struggled with how I looked, so much so I believed the mirrors in my house were fake, … Read More

Getting a grip on panic attacks

JanineBlog posts

Here at MyMind, we know that stress and anxiety are things that affect people every day of the week, whether resulting from particular situations and experiences, or just day to day life. Quite commonly, these feelings of extreme stress or extreme anxiety can cause panic attacks. Recent research, conducted by Psychiatric Epidemiology Research across the Lifespan Group, have found that … Read More

5 reasons why online therapy might work for you

JanineBlog posts

While traditionally, therapy was carried out face to face, having the option to talk to your therapist online is becoming a popular choice for a number of reasons. At MyMind, you have the choice of having your session at one of our four centres, or online via video chat, no matter where you’re living in Ireland. You can even do … Read More

MyMind launching new wellbeing system

JanineLatest news

We have news! From 2018, it’ll be even easier to create and manage your own wellbeing experience at MyMind. On January 7th 2018, MyMind is launching a new system that will allow you to book your appointment within 3 easy clicks. Our brand new-look platform is a one-stop-shop website, appointment schedule and online therapy portal, with your wellbeing needs in … Read More