Put a self-care spring in your step

JanineBlog posts

For many people the idea of self-care conjures up ideas of bubble baths, a โ€˜treat yourselfโ€™ splurge on something you may not really be able to afford or a decadent treat. While these practices may give you a boost in the moment there is another, possibly a more nourishing self-care that when acted upon can stand to improve the day … Read More