Relax and restore in MyMind Limerick

Carmen BryceLatest news

Do you run around at lunchtime trying to find that magic food or caffeine that will give you the boost of energy you so need to get you through the afternoon? Maybe, what you really need is a rest! Join us for an informal and enjoyable relaxation session on Wednesday 17th May at MyMind Limerick with our resident blogger and trainee … Read More

Wellness Wednesday at MyMind Limerick

Carmen BryceLatest news

Do you run around at lunchtime trying to find that magic food or caffeine that will give you the boost of energy you so need to get you through the afternoon? Maybe, what you really need is a rest! MyMind and YogaLife Limerick have teamed up to bring you Wellness Wednesday! Join us for an informal and enjoyable mindful relaxation … Read More

A simple exercise to de-stress

Carmen BryceBlog posts

Most of us will experience stress and anxiety at certain times in our lives. While work, school, social situations and interpersonal relationships can all be sources of happiness and joy, they may also be sources of stress, worry and anxiety. That’s just life!  What is stress? Stress is as old as man and inseparable from life. It is part and parcel … Read More