Healing a toxic relationship with food

JanineBlog posts

In the run up to Christmas, we were bombarded with the message that eating till we burst is an indulgence we deserve. A couple of days into January, and the message changes dramatically. The party is over and it’s purge time. How do we find the balance in a society that constantly gives us such mixed messages about what food … Read More

3 ways to get your marriage off to a good start

JanineBlog posts

Getting married? Congratulations! From the thrill of the engagement to planning the rest of your lives together, taking the big leap into marriage can be the happiest and most exciting time of your life. It can also be a pretty scary time too, no matter what age you are or where you’re at in life. The idea of forever with … Read More