Disconnect to Reconnect – Are you addicted to Social Media?

Janine DonnellyOther

Spending too much time on our phones is something that many of us feel we do all the time.  It has become the byword (or by-phrase) for modern living. Living without a smart phone is a prospect that we find equal parts frightening and liberating.  The idea of not seeing what people choose to put on social media (and, by … Read More

Rethinking anxiety to our advantage

JanineBlog posts

Worry and stress have become socially acceptable code words for anxiety.  Anxiety is rooted in our fear response. How we process fear is a long-held system that we build over our childhoods and continue to cement, well into our adult lives.  It feels immutable, unchangeable and overwhelming. However, like any other system that we have, though self awareness, we can … Read More