New year, so what?

JanineBlog posts

It’s another new year. And so what? The pressure to transform overnight, to resolve all of life’s issues, and to become a new ‘you’, just because the clock struck midnight on December 31st, can feel overwhelming. In 2019, why not let off of the pressure to change and simply ‘be’ instead. Life is a journey, and a new year is … Read More

Our simple guide to better wellbeing in the New Year

JanineBlog posts

After the indulgence of Christmas, the start of the New Year can feel like a real slog. Everything you’ve been ‘putting off’ til January – bills, gym membership, job searches – is suddenly staring you right in the face and it’s all too easy to feel overwhelmed, exhausted and anxious. Parties and festive food are replaced with porridge and dark … Read More