How to combat negative patterns

JanineBlog posts

Why does this keep happening to me?!  – sound familiar? Sometimes we find ourselves in situations we’d rather not be in over and over again. Negative patterns are made up of our way of thinking or behaving which can prevent us from being our best self by limiting our achievements and well-being.  Types of negative patterns include; Being late Procrastinating … Read More

Understanding Cognitive Analytical Therapy

JanineBlog posts

It’s not uncommon to feel overwhelmed when taking those first steps into therapy. There are so many different approaches out there and it can be difficult to decide which one is the best fit for you and the difficulties you’re experiencing. Each week, MyMind will be looking at many different approaches practised by our team of mental health professionals, to … Read More

Five ways to stop worrying

kfikertBlog posts


Did you know that for the average person, 80% of their thoughts contain some form of negative content, such as worrying? It’s not those negative thoughts themselves that cause the problem, but what we do with them. When we start to believe that the negative thoughts are actually true, that’s when we see problems. Luckily, there are some things you … Read More