How to be happier in the workplace

Carmen BryceBlog posts

You may love your job, think your colleagues are ace and your boss is the best. Even with all of these things, your job can have its own set of challenges for your mental wellbeing.  We spend a lot of time at work, in many case, more than we do in our own homes and see our colleagues more than … Read More

5 tips for a better work life balance

Carmen BryceBlog posts

Work life balance. Easier said than done. We live in a society that tends to put everything else before our wellbeing, so we feel we are swimming upstream if we try to make ourselves the priority. In Ireland, we work on average 22.2 hours per week, but some of us have that under our belts by Wednesday, leaving little time … Read More

Mental wellbeing at work

Carmen BryceBlog posts

As we promote physical health and wellness for Workplace Wellbeing Day 2016, we need to also remember how important positive mental wellbeing is to our happiness at work  Launching Workplace Wellbeing Day 2016 today, Minister for Health Leo Varadkar, emphasised the importance of wellbeing in the workplace for productivity: “A healthy workplace is a happier and more productive workplace… We … Read More