Wellness Wednesday at MyMind Limerick

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Do you run around at lunchtime trying to find that magic food or caffeine that will give you the boost of energy you so need to get you through the afternoon? Maybe, what you really need is a rest! MyMind and YogaLife Limerick have teamed up to bring you Wellness Wednesday! Join us for an informal and enjoyable mindful meditation … Read More

Dialectical Behaviour Therapy (DBT)

Carmen BryceBlog posts

If you’re looking into therapy, you may have come across the words ‘DBT’ and ‘mindfulness’. But, what exactly is DBT and what is its connection to mindfulness? What is DBT?  MyMind psychotherapist Deirdre Hayes described DBT as an advanced form of Cognitive Behavioural Therapy which focuses on two key points: validation and mindfulness. Validation refers to acknowledgement of a client’s … Read More

Introducing Maggie May

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My name is Maggie May and I am delighted to be a new resident blogger for MyMind.  When I first heard about MyMind two years ago when they opened in Limerick, I really wanted to get involved. At the time I wasn’t sure what I would have to contribute and I was too shy to find out. However the last … Read More

Mindfulness at Christmas

Carmen BryceBlog posts

Psychotherapist and public speaker on ‘Mindfulness’ with MyMind Harriet McGuigan shares her advice on how to practice mindfulness to combat the stress of Christmas.  As Andy Williams sings, ‘It’s the most wonderful time of the year with the kids jingle belling and everyone telling you be of good cheer It’s the most wonderful time of the year!!’ What a message!  … Read More