The Breadth of a Country Walk

Carmen BryceLatest news

Mindful walking means walking with a deliberate intention, focus and attitude. It is noticing without attachment, as best we can, our unfolding experience in an open, curious way. On a mindful walk we don’t judge ourselves or others. We stand back from our reactions, and respond gently to what comes our way. In May 2015, chartered psychologist, teacher and author … Read More

My experience with mindful eating

Carmen BryceBlog posts

Freelance writer Andrea Tolu shares his experience with mindful eating and explains how mindfulness helped him overcome these patterns.  Even if you don’t know what emotional eating is, you’re probably familiar with its consequences. When we eat emotionally, it has nothing to do with real hunger. It could be out of habit (that’s what we do at lunchtime), or because … Read More

Mindful Walk and Talk

Carmen BryceLatest news

Starting on May 30th , psychologist and author Hugh O’Donovan will take on the challenge of walking from Mizen Head to Malin Head, in aid of MyMind! Mindful walking means walking with a deliberate intention, focus and attitude. It is noticing without attachment, as best we can, our unfolding experience in an open, curious way. On a mindful walk we … Read More