Loving your body all year round

Carmen BryceBlog posts

It’s that time of the year again. The time where many of us become obsessed with weight and races to get their “summer body”. The struggle to start or even finish this weight race often comes with stigma and judgement which has been shown to increase the chance of suffering from mental health issues such as stress and anxiety. Research … Read More

How to control emotional eating

Carmen BryceBlog posts

In this article, MyMind therapist Anna Nauka talks about emotional eating and offers advice on how to control these patterns. Emotional eating is defined as a tendency to eat in response to the negative emotions such as anger, loneliness, boredom or depression. Emotional overeating is considered to be an inappropriate response to stress. Because of the specific physiological response connected with … Read More