What’s a MURPH??

Carmen BryceBlog posts, Latest news

Crossfit Limerick is home to some of the most fit and motivated people around. We are thrilled to be able to partner with them for their charity MURPH event going on next Saturday, August 11th!  The “Murph” is a grueling 24 hour workout in memory of fallen US Navy SEAL Michael Murphy. A single round of this “Murph” contains a one … Read More

Happy Gut, Happy You

Carmen BryceBlog posts

In a world plagued by constant diet fads and new foods deemed “unhealthy” by the latest Facebook campaign, it can be difficult to know what you can and should eat. Now, to make it even more complicated, the world of mental health has been voicing its own studies on how your nutrition can be affecting your mental state. But the … Read More

8 Ways to Cope with Distress

Carmen BryceBlog posts

A break up. Death. A bad grade. Breaking something expensive or timeless. A computer crashing. Burning your breakfast when you are running late. Missing an important holiday. Injuring yourself. Your phone dying. Moving to a new home. Not landing a job you applied for. Forgetting your wallet. Divorce. A medical diagnosis. At some point in your life, you will find … Read More

Rejection, my Best Friend

Carmen BryceBlog posts

My name is Maggie Sanders. I am from Dallas, Texas, I went to college at the University of Arkansas, and have lived in the US my whole life. This summer I have traveled to Dublin from the US, and am working with MyMind as a marketing intern. I am here to share my story, as a student transitioning into the … Read More

Maternal mental health talk in Limerick

Carmen BryceBlog posts

A free maternal mental health talk will be hosted by MyMind and two other charities in Dooradoyle Library in Limerick this Thursday, June 14th. MyMind Limerick, along with ABC Start Right Limerick and the Limerick Mental Health Association have teamed up to invite local mums to an information, education and advice session. The talk, which is open to mums of … Read More

Finding the support you need

Carmen BryceBlog posts

If you had broken an arm, have a cold or feel sick, then you would be encouraged to go see a GP or go to the hospital and get what you need seen to. What about if you were feeling anxious or depressed. Where would you be encouraged to go? Do we know where to go and do we know … Read More

The truth about trauma

Carmen BryceBlog posts

The word trauma is used in our everyday lives to describe highly stressful events. It covers a broad range of situations which fall under the categories of physical injury and emotional and physiological disturbances. The American Psychological Association defines trauma as “an emotional response to a terrible life event,” where the experience overwhelms the individual’s ability to cope. According to … Read More

Take a minute to change a life

Carmen BryceLatest news

Mental health champions have come together to share advice on what they would do to try and change somebody’s life if they had just one minute to do so. Rugby pundit and author Brent Pope was joined by influencers, bloggers and advocates such as Doug Leddin, Eanna Walsh and Sarah Hanrahan to reveal how they would use this 60 seconds … Read More

Give One for MyMind this May Bank Holiday!

Carmen BryceLatest news

The MyMind team joined Irish professional golfer Shane Lowry yesterday (April 25th) to officially launch the One for Ireland Campaign taking place this May Bank Holiday weekend (Friday 28th April to Monday 1st May). Customers across the country will be asked to add €1 to their bill at the till at retailers along with restaurants, cafés, hotels, pharmacies and hairdressers or donate … Read More

MyMind Video Series: Emma Doyle

Carmen BryceBlog posts

Emma Doyle

Next up in the MyMind video series, we have Cork-based therapist Emma Doyle. Emma talks about integrative psychotherapy and how this can benefit family dynamics and resolve issues within the family unit. “Therapy can afford the client the opportunity to really understand their family system and how their role in a family developed,” said Emma. If you would like to … Read More