5 tips for a better work life balance

Carmen BryceBlog posts

Work life balance. Easier said than done. We live in a society that tends to put everything else before our wellbeing, so we feel we are swimming upstream if we try to make ourselves the priority. In Ireland, we work on average 22.2 hours per week, but some of us have that under our belts by Wednesday, leaving little time … Read More

Making choices with head and heart

Carmen BryceBlog posts

“The most confused we ever get is when we’re trying to convince our heads of something our heart knows is a lie.” – Karen Marie Moning Life isn’t easy. Our day to day experiences are enough to make us feel anxious and overwhelmed. That stress and anxiety increases as we struggle to find a balance between what our head says … Read More

How to manage self-expectations

Carmen BryceBlog posts

“New year, new me”. Sound familiar? I thought so. This term seems to be more popular at the start of a new year or season. Even as we head into the third month of the year, this expectation is still continuous. We live such complex lives that we tend to use a set of standards and assumptions to inform our … Read More