Happy Gut, Happy You

Carmen BryceBlog posts

In a world plagued by constant diet fads and new foods deemed “unhealthy” by the latest Facebook campaign, it can be difficult to know what you can and should eat. Now, to make it even more complicated, the world of mental health has been voicing its own studies on how your nutrition can be affecting your mental state. But the … Read More

5 tips for a better work life balance

Carmen BryceBlog posts

Work life balance. Easier said than done. We live in a society that tends to put everything else before our wellbeing, so we feel we are swimming upstream if we try to make ourselves the priority. In Ireland, we work on average 22.2 hours per week, but some of us have that under our belts by Wednesday, leaving little time … Read More

How to manage self-expectations

Carmen BryceBlog posts

“New year, new me”. Sound familiar? I thought so. This term seems to be more popular at the start of a new year or season. Even as we head into the third month of the year, this expectation is still continuous. We live such complex lives that we tend to use a set of standards and assumptions to inform our … Read More