Mindful Walk and Talk

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Starting on May 30th , psychologist and author Hugh O’Donovan will take on the challenge of walking from Mizen Head to Malin Head, in aid of MyMind! Mindful walking means walking with a deliberate intention, focus and attitude. It is noticing without attachment, as best we can, our unfolding experience in an open, curious way. On a mindful walk we … Read More