Put a self-care spring in your step

Carmen BryceBlog posts

For many people the idea of self-care conjures up ideas of bubble baths, a ‘treat yourself’ splurge on something you may not really be able to afford or a decadent treat. While these practices may give you a boost in the moment there is another, possibly a more nourishing self-care that when acted upon can stand to improve the day … Read More

Mental wellbeing at every age

Carmen BryceBlog posts

Yoga teacher and MyMind resident blogger Maggie May O’Callaghan talks about the importance of looking after your mental wellbeing as you get older. When I was initially asked to write this article I was struck by two things. The first, that I have had a formidable woman in my life in my nana who has shown me an undying passion … Read More

International Day of Happiness

kfikertBlog posts

Happiness girl

March 20th marks International Day of Happiness. Everyone deserves to live their life in a way that brings them happiness. Take a look at this blog written by MyMind intern Fiona Kerrigan about how happiness can benefit your health and ways that you can cultivate happiness.