The Breadth of a Country Walk

Carmen BryceLatest news

Mindful walking means walking with a deliberate intention, focus and attitude. It is noticing without attachment, as best we can, our unfolding experience in an open, curious way. On a mindful walk we don’t judge ourselves or others. We stand back from our reactions, and respond gently to what comes our way. In May 2015, chartered psychologist, teacher and author … Read More

Give One for MyMind this May Bank Holiday!

Carmen BryceLatest news

The MyMind team joined Irish professional golfer Shane Lowry yesterday (April 25th) to officially launch the One for Ireland Campaign taking place this May Bank Holiday weekend (Friday 28th April to Monday 1st May). Customers across the country will be asked to add €1 to their bill at the till at retailers along with restaurants, cafés, hotels, pharmacies and hairdressers or donate … Read More

Mindful Walk and Talk

Carmen BryceLatest news

Starting on May 30th , psychologist and author Hugh O’Donovan will take on the challenge of walking from Mizen Head to Malin Head, in aid of MyMind! Mindful walking means walking with a deliberate intention, focus and attitude. It is noticing without attachment, as best we can, our unfolding experience in an open, curious way. On a mindful walk we … Read More