Having a mentally healthy Christmas

Carmen BryceBlog posts

Lonely at Christmas

Christmas as we know can be a wonderful joyous time. It’s a time for giving and receiving, spending time with our families, friends and loved ones. However with Christmas there can be a lot of expectations, assumptions and psychological stress. It is expected of us to be festive and cheerful and it is assumed that we are these. There is … Read More

Learning From loneliness

Carmen BryceBlog posts

We all have solitary moments and most of the time that’s okay. Some people even thrive in isolated conditions, however, it starts to be less okay when it causes damage to your mental and physical health. Loneliness is an unpleasant emotional response to isolation or lack of companionship. It may begin as feeling a little isolated one day but it … Read More