Happy Gut, Happy You

Carmen BryceBlog posts

In a world plagued by constant diet fads and new foods deemed “unhealthy” by the latest Facebook campaign, it can be difficult to know what you can and should eat. Now, to make it even more complicated, the world of mental health has been voicing its own studies on how your nutrition can be affecting your mental state. But the … Read More

How to talk to a loved one with an eating disorder

Carmen BryceBlog posts

National Eating Disorder Awareness Week (#NEDAW17) is coming to a close. The theme of this years campaign is “It’s Time to Talk About It” in an effort to open the conversation around eating disorders and reduce the stigma. Eating disorders are characterised by irregular patterns of eating. Among the most common examples of disorders include anorexia nervosa, bulimia nervosa and … Read More