How to NOT live up to other’s expectations

Cesar SugitaBlog posts, Other

There are times in life when we feel content. We know what we have is what we need and our relationships fulfil our emotional needs.  There are other times, however. These are times when what we have – our house, other possessions, job, lifestyle etc feel like they are not enough. There are a number of obvious reasons for this. … Read More

How to manage self-expectations

JanineBlog posts

“New year, new me”. Sound familiar? I thought so. This term seems to be more popular at the start of a new year or season. Even as we head into the third month of the year, this expectation is still continuous. We live such complex lives that we tend to use a set of standards and assumptions to inform our … Read More