Making workplace wellbeing a priority

Carmen BryceBlog posts

Millennials, as you may have heard, are changing the way we work. Having grown up during an era in which overwork was glamourised – where 80-hour working weeks merited a pat on the back instead of a concerned intervention, and where productivity was measured on the clock as opposed to by impact – a backlash was somewhat inevitable. Sure enough, … Read More

The truth about trauma

Carmen BryceBlog posts

The word trauma is used in our everyday lives to describe highly stressful events. It covers a broad range of situations which fall under the categories of physical injury and emotional and physiological disturbances. The American Psychological Association defines trauma as “an emotional response to a terrible life event,” where the experience overwhelms the individual’s ability to cope. According to … Read More

National Workplace Wellbeing Day

Carmen BryceLatest news

Next month – April 13th – is National Workplace Wellbeing Day. It is the day where employers across the country are being called on to stop for a minute to consider their staff’s mental and physical wellbeing. Unfortunately, we live in a time when burnout and workplace stress are all too common. We live in a very fast and closely … Read More

MyMind video series: Sarah Edmonds

Carmen BryceBlog posts

Sarah Edmonds

In the latest of our video series, Dublin-based therapist Sarah Edmonds talks about how speaking to a therapist can help bring more clarity to your life. “I think for a lot of us, we don’t have someone in our lives who’s there just to listen and support. I think therapy can be very supportive and offer a lot of clarity … Read More

The Breadth of a Country Walk

Carmen BryceLatest news

Mindful walking means walking with a deliberate intention, focus and attitude. It is noticing without attachment, as best we can, our unfolding experience in an open, curious way. On a mindful walk we don’t judge ourselves or others. We stand back from our reactions, and respond gently to what comes our way. In May 2015, chartered psychologist, teacher and author … Read More

MyMind Video Series: Angela Amirault

Carmen BryceBlog posts

Angela Amirault

In the next instalment of the MyMind video series, Dublin-based Psychotherapist, Angela Amirault tells us about the benefits of therapy and how this support can help us overcome negative patterns in our lives. Angela believes that from therapy, “You start to realise that negative patterns aren’t helping you and you get an understanding tow here they’ve come from. I would … Read More

Making choices with head and heart

Carmen BryceBlog posts

“The most confused we ever get is when we’re trying to convince our heads of something our heart knows is a lie.” – Karen Marie Moning Life isn’t easy. Our day to day experiences are enough to make us feel anxious and overwhelmed. That stress and anxiety increases as we struggle to find a balance between what our head says … Read More

MyMind supports more than ever this winter

Carmen BryceBlog posts

MyMind has supported a record number of people this winter.  MyMind, which has centres in Dublin, Limerick and Cork, provided 1,798 appointments in November alone. This is compared to 1,226 appointments made by clients in the same month last year – a growth of almost 47%. An incredible 15,725 appointments have been made by MyMind clients so far this year. … Read More

INTERVIEW: Better lives with MyMind

Carmen BryceLatest news

This July, MyMind has a team of experts hosting a range of workshops and courses that will teach you the tools needed to help you meet the challenges life throws your way. Read this interview with MyMind therapists Karolina Jurasik and Anna Nauka about their experience of delivering workshops and how even one course can make a big difference to … Read More

Enhance your wellbeing with MyMind

Carmen BryceLatest news

Life is not easy. When we awake in the morning, we’ve no ideas what’s in store or what curve balls will be thrown our way. Life presents us with many challenges to our emotional and mental well-being. You may be struggling with a particular difficulty, want to get more out of life or feel more balanced and fulfilled. You may … Read More