Healing a toxic relationship with food

JanineBlog posts

In the run up to Christmas, we were bombarded with the message that eating till we burst is an indulgence we deserve. A couple of days into January, and the message changes dramatically. The party is over and it’s purge time. How do we find the balance in a society that constantly gives us such mixed messages about what food … Read More

What is a Personality Disorder?

kfikertBlog posts

We’re all individuals with our own unique personalities. The word ‘personality’ refers to the pattern of thoughts, feelings and behaviour that makes each of us the individuals that we are. We are all individuals and don’t always think, feel and behave in exactly the same way – it depends on the situation we are in, the people with us, and … Read More