Getting a grip on panic attacks

Carmen BryceBlog posts

Here at MyMind, we know that stress and anxiety are things that affect people every day of the week, whether resulting from particular situations and experiences, or just day to day life. Quite commonly, these feelings of extreme stress or extreme anxiety can cause panic attacks. Recent research, conducted by Psychiatric Epidemiology Research across the Lifespan Group, have found that … Read More

Sex addiction, symptoms, cause, effects

Carmen BryceBlog posts

Sex addiction can result in many complex and serious challenges, not only for the sufferer, but for their partners and families. There is still much stigma surrounding the condition and this can stop someone sharing their concerns and fear about what they’re experiencing. However, many people with a sexual addiction benefit from talking to a mental health professional about what … Read More

The Breath of Life

Carmen BryceOther

We breathe thousands of times a day every day of our lives. We breathe automatically and our breath is not something we have to think about doing. On the other hand, we also have the ability to control our breath.  This is important as when we experience strong emotions, there is often a sympathetic physiological response. What does that mean? … Read More

Managing your anger

kfikertBlog posts

Anger is a normal and natural human emotion and when managed properly it’s not a problem. We are not robots and it would be downright weird if we never got angry!  That said, anger can become an issue or start to negatively effect your life if it becomes overwhelming, or out of control. It’s an emotion that can range from mild … Read More